We wrote a cookbook!

Last year we spent many hours creating & testing recipes for our new book, The 4-Week Fast Metabolism Diet Plan & Cookbook available at Barnes and Nobles book stores and Amazon.com. We include 100 recipes to help reset your metabolism, boost your energy levels and maybe even help you lose weight!

As many of you know from working with us, we believe in lifestyle changes rather than strict short-term dieting. You will find so much variety and deliciousness in our book so that you won't feel deprived. We even include dessert because hey, most of us need a little sweets now and then.

Some of our favorite recipes include: Carrot Cake Overnight Oats with Flax and Walnuts, Matcha Meyer Lemon Ricotta Crepes, Garlicky Shrimp Scampi, Sheet Pan French Onion Chicken & Three-Minute Berry Crumble. We can't wait for you to taste them!

The book also includes a load of information on speeding up your metabolism so that you can eat more calories and not gain

weight! During your 4-week reset, we recommend avoiding alcohol, prioritizing sleep, eating organic as much as possible & eating enough calories to fuel your body (because under-eating is one of the main causes of a slow metabolism)!

Foods that tend to slow our metabolism and cause inflammation includes package foods, white flour & artificial sweeteners. We love seeing our clients switch to whole grain (or in some cases, gluten-free)! Not only does it increase your fiber intake, it can help lower food cravings.

For more individualized support, we of course recommend working with us one-on-one! April and Leila are both available for 1:1 nutriton coaching both virtually and at our office location. If you are interested in working with one of us, please start by booking a clarity call.