One perk of eating well and making healthy lifestyle choices is that you gain more energy! Being naturally energized means not having to...

Thanksgiving is just around the corner, and it has become a hot topic during our one-on-one nutrition sessions. From pumpkin spice lattes...

I like to refer to magnesium as the "calming mineral" because it has a very relaxing effect on our body. My clients who struggle with...

Last year we spent many hours creating & testing recipes for our new book, The 4-Week Fast Metabolism Diet Plan & Cookbook available at...

Have you ever gotten the overwhelming feeling that you needed a chocolate glazed doughnut? You want it so bad you would drive to the...