Thanksgiving is just around the corner, and it has become a hot topic during our one-on-one nutrition sessions. From pumpkin spice lattes...

I like to refer to magnesium as the "calming mineral" because it has a very relaxing effect on our body. My clients who struggle with...

Last year we spent many hours creating & testing recipes for our new book, The 4-Week Fast Metabolism Diet Plan & Cookbook available at...

Have you ever gotten the overwhelming feeling that you needed a chocolate glazed doughnut? You want it so bad you would drive to the...