Easter is coming and many of my clients are starting to worry about what to eat. One thing you sho...

Not many people sit down for breakfast and eat a head of lettuce, ginger, beets, a celery stick an...

You probably know that eating a nutritious diet and living a healthy lifestyle (which includes exe...

Thanksgiving has the reputation of being the holiday that makes you gain weight. Most people find...

1. Don’t skip meals.Many of my clients think that skipping breakfast or lunch will help them lose...

Have you ever gotten the overwhelming feeling that you needed a chocolate glazed doughnut? You wan...