Lifestyle change for long-term results
Nutrition Program Overview
Work one-on-one with a dietitian
Have you tried everything to lose weight, but nothing seems to work?
Are you exercising and not seeing results?
Do you feel tired or sluggish?
Do you find yourself constantly worrying about your weight?
Are you experiencing intense food cravings?
Would you benefit from knowing exactly what to eat for your body?
Are you motivated to start making changes?
Nutrition Coaching Packages
Initial Nutrition Session, 60-75 minutes: During the initial visit, you will discuss your medical history, weight history, dietary intake, food preferences, exercise routine and more. You will explore your past and present eating behaviors, as well as your attitudes and beliefs about your food choices, weight, exercise patterns and appearance. Together you will create a plan; to help you meet your individual goals.
Personalized Meal Plan: Your dietitian will work with you to create a realistic meal plan based on your lifestyle, food preferences, cooking abilities, goals and more. The meal plan may consists of healthy recipes, snack ideas and calorie counts.
InBody Fat Testing: As a client of OC Nutrition Coaching, your program includes free body fat testing. Learn more here.
Email Support: In case you have questions in-between scheduled phone calls or office visits, your dietitian will provide you with their personal email address. You will be encouraged to keep in touch!
What to Expect
Your dietitian will go beyond the food, and coach you on what's really important, your thoughts, feeling and behaviors around eating. It's a program that encourages eating more, not less. It is important to eat what you like, when you like, where you like. It’s an approach that frees you from guilt, emotional eating, boring meals and hunger pangs. And, it's a program that will teach you the truth about exercise. While it's great for health, it's not the key to weight loss. Taking time to care for yourself, to eat and nourish your body; prioritize your health and diet; manage your work and stress load; relax and sleep, is the key to your health and weight.