April Longman, RDN
Dietitian, Nutritionist and Certified LEAP Therapist
April Murray, RD, CLT
Dietitian, Nutritionist and Certified LEAP Therapist
Supplements
I believe that the combination of the right foods and supplements will help you feel your best. If you aren't sure which products are right for you, reach out and see if we're a good fit to work together.
Personally, I've found that taking supplements such as Ester-C, ashwaganda, electrolytes, MCT oil powder, exogenous ketones, probiotics, Magnesium glycinate and more have completely changed the way I feel. I have more energy, a balanced mood, less anxiety and better sleep.
Below are the products that I have experience using and recommend to some of my clients. Some of these are affiliate links in which I may earn a small referral fee. None the less I wanted to share with you my favorites!
Products & supplements I use and recommend
Every morning I start with a scoop of unflavored MCT powder. If I'm intermittent fasting, it helps curb my appetite and stimulate fat loss. Order
For those of you undergoing a lot of stress or have issues with sleep- I recommend Magnesium Gylcinate. I take 3 before bed every night.
You can kiss all other pre-workout supplements goodbye. This all-natural product boosts energy levels and helps your body learn to burn fat as fuel. Order
After or even during a hard workout, this is my go-to to stay charged. This is also an essential supplement for the keto diet to prevent dehydration and lack of fuel.
Every night before bed, I take this probiotic to help restore my gut microbiota. It may lead to improved immune function and less stress.
For a total immune system boost and energy rush, I take up to 6 of these everyday, especially during cold and flu season.