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​believe that the combination of the right foods and supplements will help you feel your best. If you aren't sure which products are right for you, reach out and see if we're a good fit to work together. 

Personally, I've found that taking supplements such as Ester-C, ashwaganda, electrolytes, MCT oil powder, exogenous ketones, probiotics, Magnesium glycinate and more have completely changed the way I feel. I have more energy, a balanced mood, less anxiety and better sleep. 

Below are the products that I have experience using and recommend to some of my clients. Some of these are affiliate links in which I may earn a small referral fee. None the less I wanted to share with you my favorites!


Products & supplements I use and recommend

MCT oil powder:

Every morning I start with a scoop of unflavored MCT powder. If I'm intermittent fasting, it helps curb my appetite and stimulate fat loss. Order

magnesium glycinate:

For those of you undergoing a lot of stress or have issues with sleep- I recommend Magnesium Gylcinate. I take 3 before bed every night.  

Electrolyte stamina:

After or even during a hard workout, this is my go-to  to stay charged. This is also an essential supplement for the keto diet to prevent dehydration and lack of fuel.

Enterogenic Intensive:

Every night  before bed, I take this probiotic to help restore my gut microbiota.  It may lead to improved immune function and less stress. 

Exogenous ketones:

You can kiss all other pre-workout supplements goodbye. This all-natural product boosts energy levels and helps your body learn to burn fat as fuel. Order


For a total immune system boost and energy rush, I take up to 6 of these everyday, especially during cold and flu season. 

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