April Murray, RD, CLT
Dietitian, Nutritionist and Certified LEAP Therapist
April Murray, RD, CLT
Dietitian, Nutritionist and Certified LEAP Therapist
45 MINUTES TO MEDITERRANEAN DIET BLISS
Here's What Clients Report:
Less inflammation and puffiness, especially in the stomach & face
Have an easier to saying NO to trigger foods such as sugar & beer
More caring as a spouse and father, less irritable overall
Digestion is smooth and consistent, less bloating and IBS
Brain works better, can focus for longer periods of time
Mood in an upward swing, spend more quality time with friends & family
Get more things done during the day, especially exercising & meditating
Reading at night instead of slumping in front of TV eating PB pretzels
More motivated to try new things, like pottery making and acting classes
Body recovers more quickly from exercise/training improved for triathlon
You've heard a lot about the Mediterranean diet
You know friends & family who've done it
You're interested, but where do you start?
If this is you, listen up!
You can very easily follow a Mediterranean diet.
All you need is:
15 minutes to listen/download the grocery list
30 minutes at Trader Joe's
That's it.
Feel the difference after 1 week for only $45
WHAT'S INCLUDED:
15 minute Training Video with applicable tips
Trader Joe's Grocery List (downloadable PDF)
Meal Planning Guide (downloadable PDF)
Tools for you to feel Amazing in as little as 1 week