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8 week Ketogenic program

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Get Personalized -Online Support from a Registered Dietitian

personalized ketogenic 

meal plan

April works with you to create the perfect ketogenic meal plan

 

 

what is nutritional ketosis?

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Nutritional ketosis is a state of health in which your body burns fat as its primary energy source instead of glucose. When you follow a keto diet you essentially become a “fat burner” instead of a “sugar burner”.  Your body becomes less dependent on food and is able to use stored body fat as a fuel source. This is why the ketogenic diet tends to minimizes hunger levels and sugar cravings. Most people also experience an increase in energy, mental clarity, athletic endurance and feelings of euphoria. 

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The ketogenic state is accomplished by reducing your consumption of carbohydrates, increasing your intake of fat and consuming only adequate amounts of protein. It takes the body time to convert into a ketogenic, "fat-burning" state. The length of time will vary but the typical adaptation period can range anywhere from 2-6 weeks. The keto diet is a purposeful manipulation of the body’s metabolism and therefore should always be done with close monitoring by a registered dietitian.

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AM i a good fit?

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  • Are you highly motivated to reach your goals?

  • Are you struggling with excess weight, fatigue or hunger?

  • Are you interested in optimizing your athletic endurance?

  • Are you able to devote time to your health?

  • Do you suffer from Type 2 Diabetes, PCOS or obesity?

  • Are you willing to introduce new exercises into your daily routine?

  • Are you able to dedicate proper time to getting quality sleep?

  • Would you benefit from increased mental focus?

  • Are you interested in losing fat while retaining muscle?

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